Gosh, I can be such a downer sometimes. I'm not really sorry, but I feel somewhat responsible for the fact. I understand that it can have a negative affect on others when I am that way. That I am sorry for.
When my heart is heavy what else is there to do? Growing up I was told to cast my care onto Jesus, that he cares for me. It says so in the Bible, it must be true. The Bible also says that if God takes care of the flowers and the birds, then how much more will he care for me, the person he made in his image?
The Bible says a lot of thing.
Avatar recommends simply fully feeling whatever it is I am experiencing, then discreating it, and creating something I prefer in its place. If I continue to feel a certain way about a certain thing that just means I'm getting something out of it, in some way or another. It means I, as the creator of my universe, have not completed the purpose of that creation. How interesting.
The therapist I attended for a little while would probably suggest I consider what I can handle today. What can I do? Just do that. Then, what is the next thing? Do that. It is similar advice to what my mother used to tell me.
Here, all this advice for free. It's not free, I've paid dearly for it. Nothing of value is free, someone paid for it. It cost something for someone. Appreciate it for what it is, advice I paid for, and am giving to you. Enjoy.
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